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    <lastmod>2026-03-18</lastmod>
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      <image:caption>April 17th Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/31e1fdf5-f63c-43af-bd58-96f9c354efc6/March+Art+Journal+with+Mandi.png</image:loc>
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      <image:caption>March 13 Workshop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/c25cd98b-da91-4cb4-880d-3ee96016ad5d/February+Art+Journal+with+Mandi.png</image:loc>
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      <image:caption>February 13 Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/d32cbdc9-0243-479f-84ac-75784f49d063/Snowflakes+December+2025.png</image:loc>
      <image:title>Offerings - Art Journal with Mandi</image:title>
      <image:caption>December 2025 Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/11f2e468-a02d-45b3-9848-753a6891db17/Mostly+Love+and+Light.png</image:loc>
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      <image:caption>June 2025 Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/c2deb5a7-4ded-4993-81bc-98443c4ac61d/Flawsome.png</image:loc>
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      <image:caption>May 2024 Workshop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/7b82626a-0824-4e79-90b3-4b168913d6f7/Okay+to+cry.png</image:loc>
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      <image:caption>April 2024 Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/e40869bb-2722-487b-8bc6-ef60823e9ce4/Butterfly.png</image:loc>
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      <image:caption>June 2024 Workshop</image:caption>
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      <image:caption>September 2025 Workshop</image:caption>
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      <image:caption>January 2025 Workshop</image:caption>
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      <image:caption>May 2025 Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/0666ed19-e82d-49c8-808a-a89a8b11e620/buddha.png</image:loc>
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      <image:caption>June 2023 Workshop</image:caption>
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      <image:caption>Julu 2023 Workshop</image:caption>
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      <image:caption>November 2023 Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/385d7b72-4652-40bc-bc20-783d6b139e4c/Compassion+Hearts.png</image:loc>
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      <image:caption>May 2021 Workshop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/0d8aaad1-6516-4aca-8135-b71b120293b1/Just+for+Today.png</image:loc>
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      <image:caption>Personal Page</image:caption>
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      <image:caption>February 2024 Workshop</image:caption>
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      <image:caption>Personal Page</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/f7af269c-d8bf-4776-8ba7-866bbf1a6879/Observe+the+Wound.png</image:loc>
      <image:title>Offerings - Art Journal with Mandi</image:title>
      <image:caption>Personal Page</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/2259882c-dea0-40bf-83ae-8cde9c990f21/PE.png</image:loc>
      <image:title>Offerings - Art Journal with Mandi</image:title>
      <image:caption>Personal Page</image:caption>
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    <image:image>
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      <image:caption>Personal Page</image:caption>
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      <image:caption>August 2024 Workshop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/47b2777c-fc4a-4b7b-96de-4b0e6c8ca910/Ghouls+just+want+to+have+fun.png</image:loc>
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      <image:caption>October 2025 Workshop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/ee2e37ba-007c-4c3e-a89d-2f09c5f0f673/Say+Witch+like+a+Bad+Thing.png</image:loc>
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    <loc>https://www.mandicronin.com/offerings/dotting-workshop</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689e70156c3a1e5dbbfa7765/caae57ed-e7e6-428a-9aa7-3efcdb568205/square+dot+mandala.png</image:loc>
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    <image:image>
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    <image:image>
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    <loc>https://www.mandicronin.com/offerings/somatic-experiencing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-18</lastmod>
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      <image:caption>Somatic Experiencing is a gentle, body-based approach to releasing stress and trauma stored in the nervous system. Mandi offers 50-minute one-on-one sessions for $50 while completing her Somatic Experiencing Practitioner training. Over a series of 3–5 sessions, participants learn to tune into body sensations, gently process stored tension, and build resilience, creating more ease and calm in daily life.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
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      <image:title>Offerings - Canva Design Basics</image:title>
      <image:caption>Learn the essentials of Canva so you can start creating with confidence. We’ll cover setting up your account, exploring templates, adding photos and text, and working with Canva’s elements. You’ll also get tips for editing images, arranging layouts, and keeping your designs organized. With a few practice projects along the way, you’ll quickly go from beginner to confident creator.</image:caption>
    </image:image>
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    <loc>https://www.mandicronin.com/offerings/canva-mastery</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-08-16</lastmod>
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      <image:title>Offerings - Canva Mastery</image:title>
      <image:caption>Build on your Canva skills and learn how to create designs that truly reflect your brand. We’ll explore brand kits, including logos, colours, fonts, and photos, plus how to keep your style consistent across all projects. You’ll work with templates, customize them, and even create your own. We’ll add movement with animation, practice head shots, and fine-tune your text skills. By the end, you’ll be creating polished, professional designs that stand out.</image:caption>
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