Move, Breathe, Create, and

Reconnect with YOU

A woman with long dark hair, glasses, and a black top smiling against a gradient background.

Mandi knows firsthand how challenging life can be when living with chronic illness, autoimmune conditions, and post-traumatic stress. Through gentle yoga, clinical somatic exercise, and creative practices like art journaling and affirmation work, she found her own path to greater ease, resilience, and well-being — and now she helps others discover theirs. Her approach blends movement, nervous system regulation, and creative exploration to guide clients toward calm, confidence, and connection with themselves.

Mandi also holds a Bachelor of Commerce from the University of Alberta and teaches practical, hands-on workshops in Canva and creative business tools. She is passionate about helping entrepreneurs, mompreneurs, and solopreneurs work more efficiently and confidently.

Create with Mandi is a private virtual community where we blend somatic practices with creative expression to cultivate calm, process emotions, and have genuine fun.

Come for the paint, stay for the peace.

Whether you are looking to quiet a busy mind or simply want to rediscover your creative spark, these sessions offer a supportive environment to explore your internal world through art. No previous artistic experience is required, only a willingness to show up and create for the joy of it.

March Art Journal Workshop | $49
Friday March 13, 6-9 pm
Register here.

April Art Journal Workshop | $49
Friday April 17, 6-9 pm
Register here.

In Person Art Journal Workshops are located at 14825 Yellowhead Trail in Edmonton, AB, inside Above Average Wellness.

Join me every Friday at 9:30 AM for Mindful Mobility at Above Average Wellness. My class blends yoga and somatic exercise with the wisdom of yoga philosophy and modern somatic practices. This integrated approach helps you explore range of motion and dissolve tightness, restoring your body's natural rhythm.

  • Take care of your body. It's the only place you have to live.

    Jim Rohn

  • Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.

    Bessel van der Kolk

  • Let go of who you think you’re supposed to be and embrace who you are.

    Brené Brown

  • Creativity is not about the finished product. It’s about the process of allowing something new to emerge.

    Rick Rubin

  • There is no greater agony than bearing an untold story inside you.

    Maya Angelou

  • You can’t stop the waves, but you can learn to surf.

    Jon Kabat-Zinn