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Find your direction and cultivate inner balance. The Autoimmune Compass is a digital course that will offer practical and gentle tools for those living with autoimmune conditions. This is a flexible toolkit designed to help you build a more supportive relationship with your body.
Explore foundational pillars of well-being, including:
Somatic Awareness: Learn to listen to your body and regulate your nervous system.
Gentle Movement: Discover ways to move that honour your capacity and energy.
Creative Expression: Use simple creative acts as a pathway for processing and joy.
Inner Connection: Nurture self-compassion and trust in your own experience.
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When you're stuck in survival mode, your nervous system needs a lifeline. But self-care shouldn't be another thing to add to your to-do list.
Introducing my FREE guide: Moments of Ease Three simple, somatic based practices to help you find your anchor and calm your body in 5 minutes or less.
Inside, you'll discover three foundational practices:
The Anchor Point: To ground your body when your mind is spinning.
Noticing & Neutral: To be with difficult sensations without feeling overwhelmed.
The Continuous Line: To release stress and quiet your inner critic.
Ready to find your moment of ease?
Get your free Moments of Ease guide, simple somatic practices for more comfort and calm, and be the first to know when The Autoimmune Compass launches. Enter your email below.
Overwhelmed by Autoimmune Life?
Find a moment of ease, even on the hardest days.
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I’ve spent decades navigating the unpredictable world of chronic illness, including multiple autoimmune diseases and several near-death events.
I know the feeling of doing everything "right" only to still feel like your body is in revolt. I understand the exhaustion, the anxiety, and the grief that come with a body that feels like it's fighting you.
That is why I'm developing The Autoimmune Compass. I'm bringing together the most effective tools I've discovered for managing the reality of autoimmune life. This isn't a cure. It's a collection of practical, gentle strategies based in somatics, mindful movement, and creativity to help you:
Soothe your nervous system and reduce the feeling of being on high alert.
Manage pain and fatigue with self-compassion.
Reclaim a sense of agency and find moments of joy, even on difficult days.
This is about calming the chaos and improving your quality of life. More details are coming soon.