Finding North When Your Body Feels Like a Foreign Land
There are days when the fatigue feels like a lead blanket you can’t shrug off. There are moments when the brain fog is so thick, you lose a word midway through a sentence. There are plans cancelled, accommodations made, and a constant, humming awareness in the back of your mind that your body is operating by a different set of rules.
Living with an autoimmune disease isn't just about managing physical symptoms. It's a relentless, moment-to-moment negotiation. It’s the grief for the energy you used to have. It’s the frustration of feeling misunderstood. It’s the exhaustion of trying to explain an invisible battle that you fight every single day.
If you’re reading this, you probably know exactly what I mean.
My own health journey began between 1996 and 1998. Back then, the internet was not what it is today. There were no online courses or YouTube videos explaining what my diagnosis meant. Information was incredibly difficult to find, and I felt utterly alone in trying to navigate my new reality.
Over the last three decades, I've tried almost everything under the sun to feel better. I've encountered every scam, every multi-level marketing company promising to heal my gut, and every well-meaning person asking, "Oh, but have you tried...?" This is why I am creating The Autoimmune Compass.
This isn't another quick fix or a rigid protocol. What I am creating is a flexible offering that you are meant to practice. These are the tools and somatic resources that, when practiced consistently, create real, sustainable change.
There is no quick fix, and I am absolutely not offering a cure. But I can say this with confidence: when you commit to the practice, you will experience a difference. My guiding philosophy is simple: Take what works for you and leave the rest.
Full transparency: I’m still in the process of structuring the modules and refining the content. I’m pouring my heart into making this as supportive and genuinely helpful as it can be. I’m not sure exactly what the final version will look like, but I can promise you this: it is happening.
If you’ve been feeling lost and are looking for a gentle, sustainable way to support your body and spirit, I’m creating this for you.
You don’t have to navigate this alone.
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Navigating life from a state of survival is exhausting, and you deserve a lifeline. If you're looking for a way to gently guide your nervous system back to safety, I've created something just for you. My free guide, A Moment of Ease, offers three simple, somatic practices to help you find your anchor and calm your body in 5 minutes or less. It’s your first step toward reclaiming your peace.
